The Nourish Meal Plan Service
Our meal plan service is ideal for those who want to lose weight, maintain a healthy lifestyle or improve fitness performance without the hassle of writing a plan, shopping and preparing your meals.
Completely tailored towards you and your goals, all of our meals are prepared by professional chefs, and your plan written by an expert nutritionist. We cater for all dietary requirements, including gluten free, vegetarian and vegan. It allows you to get on with your own life, whilst we look after your nutrition, goals and meal prep.
We base our meal plans on balanced, healthy food, backed by a scientific approach to food and portion control. No hassle, no mess, no food shopping, no prep, just great tasting meals fully prepared for you.
Some of the meals you'll recognise from our Nourish menu, however we do run a lot of off-the-menu meals and snacks on the plans to ensure variation. Each plan will generally hit a minimum of 8 portions of fruit and vegetables per day, most will likely hit 10+. Our meal plans will show you how much better you'll feel from eating more nutrient dense foods.
How does it work:
You will meet with our nutritionist, David, who will go through a full health assessment, questionnaire and discuss your daily routine, food preferences, what exercise you do and - most importantly - what results you're wanting to achieve. We also take measurements to monitor progress against, including a body fat analysis using our Bodymetrix ultrasound system.
After the initial meeting, our nutritionist and team of chefs will devise your tailored meal plan, this process takes 3 working days. Once written up, your meal plan will be ready to start, and include all breakfasts, lunches, dinners, snacks, plus drinks and supplements.
The price of the plan starts from around £25 per day, however this will vary person-to-person according to how much food is required. The cost includes full nutrition assessment and support, and all of your meals prepared fresh by our professional chefs on-site at Nourish. The minimum amount of time for the plan is 4 weeks, as this gives us enough time to break and form new habits as well as supply you with all of our nutritional education information.
Unlike most meal plan services, there is no set calorie amount on a Nourish plan. Each person has different nutritional requirements to match their goals. One person may weight 15st and want to add lean muscle, and another may weigh 10st and want to lose weight. Their requirements are completely different, our plans reflect that.
EMAIL YOUR ENQUIRY TO NOURISH@NOURISHRESTAURANTS.COM TO FIND OUT HOW WE CAN HELP YOU ACHIEVE YOUR GOALS
Our payment terms for the 4 week service are full payment in advance, you can pay by cash, credit or debit card. After the initial 4 week period you can pay weekly. Your first 4 weeks is made up of a non-refundable consultation and administration fee of £150 which is added as a discount in week 4.
If at any point you wish to cancel, you must give us 5 days notice of your intention to cancellation. You will be refunded for any days which you did not complete minus the consultation and administration fee. Any refund will be at the discretion of management.
Delivery & collection
You can choose to have your meal plan delivered, however there may be a small cost for this. Alternatively, you can arrange a collection day and time for your meals.
The meals, storage and reheating instructions
Some meals may need to be reheated, you will be supplied with clear instructions of how to do so. All meals must be kept refrigerated.