Welcome to our Summer 2014 Menu

Nutritional Information Key

 
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BREAKFAST

Porridge
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QUINOA PORRIDGE    £2.45 
Quinoa, coconut milk, cinnamon, agave nectar, blueberries and pomegranate seeds

 

PORRIDGE 'TOPPER' POT    £1.95
Oats, coconut milk powder, cinnamon and choc toppers

 

PROTEIN PORRIDGE    £2.95
Oats, coconut milk powder, cinnamon, whey protein and choc toppers

 

NOURISH PROTEIN PANCAKES    £3.95
Eggs, oats, protein powder, milk, greek yoghurt and banana

 

 

Poached Egg Pots
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BACON & AVOCADO EGG POT    £3.95
Bacon, avocado, poached egg, tomato, spinach and granary toast

 

VEGGIE SAUSAGE EGG POT    £3.95
Vegetarian sausage, avocado, egg, spinach and granary toast

 


Scrambled Eggs
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SUPERFOOD SCRAMBLED EGGS    £3.45
Smoked salmon, scrambled eggs, hemp seeds, spring onion, dill and granary toast

 

IMMUNE BOOSTING SCRAMBLED EGGS    £2.95
Scrambled eggs, tomato, basil, black pepper and granary toast

 

HEART HEALTHY SCRAMBLED EGGS    £2.95
Scrambled eggs, red onion, chilli, coriander, pumpkin seeds, granary toast and black pepper

 


Breakfast Wraps
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VEGGIE SAUSAGE & EGG WRAP    £3.45
Wholemeal wrap, vegetarian sausage, scrambled eggs, tomato and spinach

 

BACON & AVOCADO WRAP    £3.45
Wholemeal wrap, bacon, avocado, roast tomato, scrambled egg and spinach

 

SUPERFOOD SALMON & EGG WRAP    £3.45
Wholemeal wrap, spinach, scrambled eggs, avocado and salmon

 

GRANARY TOAST & HOT DRINK    £1.95
Served with your choice of jam, honey, almond butter or marmite


HEALTHY SALADS

Add a dressing for just 25p
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PROTEIN BOX    £4.45
Spinach, smoked salmon, chicken, egg, prawns, dill, chia seeds and lemon

 

GYM BOX    £4.45
Chicken, sweet potato, broccoli, egg, spinach, pepper, red cabbage, quinoa, spring onions, sunflower seeds, pumpkin seeds and red chilli

 

OMEGA BOOST BOX    £4.45
Mackerel, walnuts, haricot beans, red kidney beans, horseradish, carrots, spring onions, iceberg lettuce, dill, spinach and chard

 

INDIAN SPRING    £3.95
Spinach, chard, chickpeas, red onion, carrot, cucumber, coriander, cherry tomatoes, Garam Masala and pomegranate seeds

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NOURISH CHICKEN SALAD    £3.95
Iceberg lettuce, spinach, cherry tomatoes, cucumber, chicken, avocado and red onion

 

FALAFEL WITH BEETROOT & MINT HUMMUS    £3.95
Spinach, chard, red onion, carrot, falafel (chick peas, garlic, onion, coriander, smoked paprika), cumin, hummus (chick peas, tahini, water, olive oil, beetroot, mint), cucumber, cherry tomatoes, mint and lemon

 

SUPERFOOD SALAD   £3.95
Spinach, cherry tomatoes, almonds, hemp, quinoa, cinnamon, edamame, avocado, red cabbage, blueberries, coconut oil and beetroot.

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LEBANESE FETA, BULGAR WHEAT & POMEGRANATE   £3.95
Feta cheese, pomegranate seeds, red onion, spinach, chard, almonds, bulgar wheat, carrot and orange zest

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MEDITERRANEAN GLUTEN FREE PASTA   £4.45
Buckwheat pasta (gluten free), spinach, cherry tomato, red onion, courgettes, pepper, extra virgin olive oil, oregano, balsamic vinegar and basil

 

WRAPS

Cold wraps
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CHICKEN & AVOCADO    £3.45
Wholemeal wrap, chicken, avocado, cherry tomato, Greek yoghurt, spinach, spring onion and cucumber

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FALAFEL & HUMMUS    £3.45
Wholemeal wrap, spinach, falafel (chick peas, garlic, onion, coriander, cumin and smoked paprika), cucumber, carrot, avocado and hummus (chick peas, tahini, olive oil, cumin and ginger)

 

SALMON, GREEK YOGHURT & DILL    £3.45
Wholemeal wrap, smoken salmon, greek yoghurt, spinach, beetroot, cucumber and dill

 

MEDITERRANEAN VEGETABLES & PESTO    £3.45
Wholemeal wrap, spinach, red onion, pepper, cherry tomato, courgettes, pesto (toasted pine nuts, basil, garlic, olive oil and lemon juice)

 

CHICKEN FAJITA    £3.45
Wholemeal wrap, chicken, spinach, peppers, red onion, yoghurt, mint, garlic powder, paprika, cumin, coriander and chilli flakes

 

SPICY MASHED BEANS    £3.45
Wholemeal wrap, spinach, peppers, red kidney beans, garam masala, black peppercorns, white onion, tomato purée, avocado, lime, cabbage, carrot and coriander

 

SUPER GREENS    £3.45
Wholemeal wrap, spinach, avocado, hemp, broccoli, beetroot, lime juice, mint and cucumber

 

Hot wraps
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HOT TURKEY MEATBALL    £3.95
Wholemeal wrap, turkey, tomato, Greek yoghurt, carrot, spinach, onion, basil and oregano

 

HOT MEXICAN NOURISH BURRITO    £3.95
Wholemeal wrap, spinach, quinoa, black beans, pinto beans, haricot beans, red onion, courgettes, peppers, tomato, cumin, cinnamon, paprika and chilli

 

HOT FOOD 

THAI RED CHICKEN CURRY WITH RICE    MED £3.95  LRG £4.95
Thai red paste, chicken, brown rice, wild rice, coconut milk, mange tout, tomatoes, red pepper, ginger, carrot, sweetcorn, baby corn, peas and spring onion

MED

 

LRG

 

TURKEY MEATBALLS WITH BULGUR WHEAT    MED £3.95  LRG £4.95
Turkey mince, tinned tomato, bulgur wheat, carrot, onion, basil, Greek yoghurt and oregano

MED

 

LRG

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MEXICAN BEAN CHILLI     MED £3.95  LRG £4.95

Black beans, pinto beans, haricot beans, red onion, courgettes, peppers, cherry tomatoes, sweet potato, cumin, cinnamon, smoked paprika, chilli, brown rice and wild rice

MED

 

LRG

 

NOURISH BURGER    £4.45
Turkey mince, granary breadcake, spinach, avocado, red onion, tomato, carrot, red cabbage, Greek yoghurt, cucumber, iceberg lettuce, coriander, paprika, cumin, cinnamon, chilli, fennel, pepper and oregano

 

WARM CHICKEN SALAD    £4.95

Chicken, spinach, free range eggs, bacon, avocado, tomato and sweet potato

 

NUTRI POTS

CHICKEN NUTRI POT    £4.96
Nourish broth (onions, celery, carrot, star anise, ginger, bay leaf, lemon grass, cloves, coriander, black pepper), broccoli, peas, leeks, bean sprouts, tarragon, chicken, lemon, red chilli, rice noodles, pumpkin seeds, sugar snap peas and ginger

 

VEGETABLE ENERGY POT    £4.95
Nourish broth (onions, celery, carrot, star anise, ginger, bay leaf, lemon grass, cloves, coriander, black pepper), pepper, broccoli, sugar snap peas, spring onion, peas, courgettes, sweetcorn, rice noodles, pumpkin seeds, chilli, ginger and lemon

 

CHICKEN TAGINE WITH QUINOA     MED £3.95  LRG £4.95
Chicken, onion, garlic, paprika, cayenne pepper, ginger, tomato, apricots, raisins, cinnamon, turmeric, almonds, lime and quinoa

MED

 

LRG

 

BAKED SWEET POTATOES

Cold toppings
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MACKEREL & HORSERADISH    £4.45
Sweet potato, mackerel, Greek yoghurt, horseradish, and spinach

 

FETA & OREGANO    £3.95
Sweet potato, spinach, feta, spring onion and oregano

 

SUPER GREENS    £4.45
Sweet potato, spinach, avocado, hemp, broccoli, mint and lime

 

BEETROOT & MINT HUMMUS    £3.95
Sweet potato, spinach, hummus (chick peas, extra virgin olive oil, tahini, beetroot and mint)

 

 

Hot toppings
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TUSCAN TURKEY MEATBALLS    £4.45
Sweet potato, turkey mince, oregano, tomato, carrots, onion, basil, Greek yoghurt and spinach

 

MEXICAN BEAN CHILLI    £3.95
Sweet potato, black beans, pinto beans, haricot beans, red onion, courgettes, peppers, tomato, cumin, cinnamon, paprika, chilli and spinach

 

YOGHURTS, SMOOTHIES, SNACKS 

Yoghurt Pots
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BLUEBERRY & QUINOA YOGHURT POT    £1.75
Greek yoghurt, quinoa, blueberries and fruit purée

 

STRAWBERRY & QUINOA YOGHURT POT    £1.75
Greek yoghurt, quinoa, strawberries and fruit purée

 

BANANA & QUINOA YOGHURT POT    £1.75
Greek yoghurt, quinoa, banana and fruit purée

 


Smoothies
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Add a scoop of whey protein for just £1

HIGH PROTEIN, LOW CARB    £2.95
Vanilla protein powder, almond nut butter, spinach, almond milk and blueberries

 

ENERGY+    £2.95

Wheatgrass, maca, hemp seeds, goji berries, spirulina, blueberries and raspberries

 

STRAWBERRY LEMONADE    £2.95

Frozen strawberries, banana, cashews, lemon juice, coconut water ice cubes and mint

 

PINA COLADA 'TASTE OF SUMMER'    £2.95

Pineapple, chia seeds, coconut milk, Greek yoghurt and banana

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SWEET BEET WORKOUT BOOSTER    £2.95

Beetroot, sweet potato, whey protein banana, blueberries and cherry concentrate

 

SUPER GREENS ENERGY BOOSTER    £2.95
Avocado, apple, grapes, spinach, mint and ice

 

 

Snacks
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HUMMUS & VEG STICK POT    £1.45
Hummus, carrots, celery and peppers

 

BOUNCE BALLS    £1.85

SEASONAL FRUIT SALAD & YOGHURT POT    £1.95

PROTEIN 32 BARS    £2.75

ALL    £1.25
Nakd bars
Nuts and seeds mix
Propercorn flavoured popcorn
Yoghurt coated banana chips
Protein pot


Drinks
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BREAKFAST SMOOTHIE   £2.45
Egg white, protein powder, oats, orange juice, banana and honey

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BOTTLE OF WATER   £1.25

ALL    £1.45
Yorkshire Tea
Decaf Tea
Green Tea
Assorted Herbal and Flavoured Tea
Black Coffee (LRG £2.45)
White Coffee

ALL    £1.75
Belvoir
Vita Coco
Fentimans
Purdeys
Vanilla Protein Shake

ALL    £1.95
Bullet Proof Coffee
Organic Hot Chocolate

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